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In crisis right now? In the US or Canada, call or text 988. In Ireland or the UK, call Samaritans on 116 123. In Australia, call Lifeline on 13 11 14. In New Zealand, call or text 1737. In Brazil, call CVV on 188. All five answer 24/7. Elsewhere, call your local emergency number. findahelpline.com lists free helplines in your country. You are not alone.