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Step 4 of 12 — Courage

Step 4: Searching and Fearless Moral Inventory

The Big Book's written housecleaning: resentment, fear, and honesty, one column at a time.

Step 4 reads: 'Made a searching and fearless moral inventory of ourselves' (page 59). The word moral makes a lot of us flinch, but the Big Book is not describing a courtroom. It is describing a stock-taking. As it says on page 64, 'A business which takes no regular inventory usually goes broke.' We do the same thing with our lives. Step 3 was a decision, and the book warns it moves nothing unless we follow it at once with strenuous effort to face what has been blocking us (page 64). Then comes the sentence that reframes the whole program: 'Our liquor was but a symptom. So we had to get down to causes and conditions' (page 64). Step 4 is where we go looking for those causes, on paper, with nothing left out.

Where Step 4 Lives in the Big Book

Step 4 appears in the list of the Twelve Steps on page 59, and its working instructions fill the second half of Chapter 5, 'How It Works,' from page 63 through page 71. Within 'How It Works,' Step 4 gets more sustained instruction than any Step before it — nearly eight pages of concrete directions. There is even a sample inventory grid printed on page 65 so we can see exactly what the finished work looks like. If we have ever wondered whether the Big Book gives concrete directions or just inspiration, this is the section that settles it. There are columns to fill in, questions to answer, and prayers to say, all laid out in order.

How the Big Book Says to Work Step 4

The inventory covers three areas: resentment, fear, and sex conduct. Resentment comes first because the book calls it the 'number one' offender and says it destroys more alcoholics than anything else (page 64). The instruction is plain: 'In dealing with resentments, we set them on paper' (page 64). We list every person, institution, and principle we are angry at, write down the cause, and then note which part of self was hurt, whether our self-esteem, our security, our ambitions, or our personal and sex relations (pages 64-65). The stakes are spelled out on page 66: 'If we were to live, we had to be free of anger.'

Then the book does something surprising. Instead of sending us after the people on our list, it asks us to see them as spiritually sick and to treat them the way we would treat a sick friend (pages 66-67). When someone offends, we say: 'This is a sick man. How can I be helpful to him? God save me from being angry. Thy will be done' (page 67). Only after that do we turn the pencil around. Putting the wrongs others have done out of our minds, we look for our own mistakes: 'Where had we been selfish, dishonest, self-seeking and frightened?' (page 67).

Fear gets its own review. The book calls fear 'an evil and corroding thread' running through the fabric of our existence (page 67), and the directions are just as concrete: 'We reviewed our fears thoroughly. We put them on paper, even though we had no resentment in connection with them' (page 68). We ask ourselves why we have them, and then we ask God 'to remove our fear and direct our attention to what He would have us be' (page 68). Last comes our sex conduct, reviewed with the same honesty, asking where we were selfish or dishonest and whom we hurt. The book says 'we tried to shape a sane and sound ideal for our future sex life' (page 69), asking God in meditation what to do about each specific matter.

What Changes When We Do It

Something shifts when a resentment moves from our head onto a page. We can finally see it whole, and we begin to see our own hand in it. The book says we begin to learn tolerance, patience, and good will toward everyone, even the people who hurt us, because we start seeing them as sick rather than as enemies (page 70). The chapter closes with quiet encouragement: 'If you have already made a decision, and an inventory of your grosser handicaps, you have made a good beginning' (page 71). We have 'swallowed and digested some big chunks of truth' about ourselves (page 71). That truth is not a burden. It is the raw material of freedom, because we cannot be rid of what we have never looked at.

The Fear of Starting, and What Comes Next

Here is the honest part. Many of us stall at Step 4, some for months, some for years. We are afraid that if we write it all down, the page will prove what we secretly suspect, that we are beyond repair. But notice what the Step actually asks for: searching and fearless, not perfect. And notice this too: everything that ends up on the paper was already inside us, running the show in the dark. Writing it down does not make it worse. It makes it visible, and visible things can be dealt with. Nobody grades this inventory, and nobody sees it yet.

Sharing it is the next piece of work. With the inventory in hand, we turn to Step 5, where Chapter 6, 'Into Action,' begins on page 72: admitting to God, to ourselves, and to another human being the exact nature of our wrongs. The paper we just wrote is the map for that conversation.

— Alcoholics Anonymous (Big Book), 4th Edition: p. 59 (Step Four in the Twelve Steps); Chapter 5, 'How It Works,' pp. 63-71 (inventory instructions: resentment pp. 64-67 with the sample grid on p. 65, fear pp. 67-68, sex conduct pp. 68-69, summary pp. 70-71); Chapter 6, 'Into Action,' p. 72 (Step Five).

Quick answers

How do I write a Step 4 inventory according to the Big Book?

On paper, in columns. The Big Book says to list resentments first: who we are angry at, the cause, and which part of self it affects (pages 64-65). We then review our fears the same way (page 68) and our sex conduct (pages 68-69), then look for our own part in each area — for resentments, asking where we were selfish, dishonest, self-seeking, and frightened (page 67); for fears, asking why we had them (page 68); and for sex conduct, asking where we were selfish, dishonest, or inconsiderate and whom we hurt (page 69).

Why does Step 4 in AA start with resentment?

Because the Big Book calls resentment the 'number one' offender and says it destroys more alcoholics than anything else (page 64). For people like us, anger is not a luxury we can afford; page 66 says that if we were to live, we had to be free of anger. Setting resentments on paper is how they begin to lose their grip.

This is Recovery Einstein's original Big Book study guide — an independent educational resource, not official AA literature and not medical advice. Page references are to Alcoholics Anonymous (the Big Book), 4th Edition. If you're in crisis, call or text 988 (Suicide & Crisis Lifeline).